Jimmy Lopez's Monkey Chat

This blog is intended to give readers my thoughts on nutrition and fitness. In addition discussing relevant topics to members of Monkey Bar Gymnasium S.I.N.Y. and anyone else who may be interested

Tuesday, March 18, 2014

Morning Heart Rate and Training

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My Morning H.R. 3/12-3/18 During training we are causing physiological stress on our bodies. In doing this the body will adapt by maki...

Sunday, March 9, 2014

The Importance of Recovery Week

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Ying/Yang Symbol used by Bruce Lee. The importance of recovery week for our bodies can simply be found in the meaning of the Ying/Yang ...

Sunday, February 16, 2014

Actions Speak Louder Than Words!

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Tommy Taking On The Vermont Beast 2013! I originally wanted to write this post after a discussion I had with Tommy during a long run aft...

Tuesday, February 11, 2014

Job Stress Can Challenge Healthy Eating Habits

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Eating healthy at home has been very simple. By eliminating unhealthy food choices from my home I have removed any temptation to stray. Wh...

Tuesday, February 4, 2014

Start The Day Right!

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Start your day the right way! Breakfast is a very important meal. As it's name implies you are breaking the fast of night. In my op...

Monday, February 3, 2014

Engine 2 28 Day Challenge!

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About four years ago I started making the transition to eating whole food, plant-based. As my commitment increased I would encounter mo...

Monday, September 23, 2013

Team MBG 2013 Spartan Race Recap

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MBG Ready to make our mark! In 2012 Team MBG competed in its first Spartan race in Vernon, New Jersey. Sixteen members faced a very cha...

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