Redefining Yourself

During my week of training I had a couple of experiences that I would like to share with you all. The first was a discussion with Eugene during a cool down after a workout. We were talking about the differences between ourselves at the present compared to when we were younger competing in college athletics. I believe we all can be guilty at times of making the mistake of judging ourselves against a more youthful version. Possibly feeling that if we cannot get back to the shape we were once in that we have failed. Maybe I am being slightly dramatic but it is necessary to prove this point. Let's make it a priority to redefine or rediscover who we are at the present. I am no longer 20 years old wrestling in college. Competing against that version of me is pointless. It would be more productive and healthy to redefine who we are right now. I am 43 with a family and career. I am going to be the best I can be today. So if you were a runner your not going to beat your personal bests from college. You can however set new personal bests for your current age even if it's the masters :).  It really comes back to the importance of living in the present and being happy of who and what you are today.
My second experience was during a training run on the trails with Tommy. We were doing an 8 mile run in High Rock. Midway through the run we decided to pick our pace up while we were heading up Moses mountain. We got to the top and took in the sites while we recovered. While we were recovering a lady was coming up the backside trail, which is pretty steep. She was walking with the aid of crutches while her husband walked behind her. It was one of those moments when you get to appreciate the human spirit. As she made it to the top Tommy and I congratulated her. I told her to never give in and she replied "I am still here." Watching her determination rubbed off on us as we crushed the last portion of our run. She was a reminder to me to not let the challenges of life prevent you from living. Inspiration can come from many things if we simply look for it!

Recovery Week

Rest and recovery week is upon us again and it's time to allow our bodies to recuperate from our recent training cycle. Recovery is an important aspect of training that is often overlooked and misunderstood. It has been my experience that those members who train consistently, with intensity appreciate this week.  In the gym we will focus primarily on alignment, flexibility and mobility. This is the perfect time to go for a massage or acupuncture to facilitate recovery. I have included a photo of an acupuncture session I did with Kerri K last week to set the tone for recovery week. Another good idea is to get outside for some light jogging or walking. Take the energy that you would throw into your workouts and direct them towards yourself in different ways. Eat strong foods and make sure you are sufficiently hydrated. Read something that will motivate you and set the stage for the next cycle. Think about what you want to accomplish and set goals on how you will achieve it. Recharge those batteries and get ready for the spring.